MY STAGES SOLO
GET TO KNOW YOUR STAGES SOLO
Congratulations on your new Stages indoor bike and welcome to the family!
We want you to have the best, safest ride experience possible and hope this guide helps novice and veteran riders alike.
If you need any assistance at all, please contact Customer Support at email@example.com, 800-717-8076, or visit https://support.stagesindoorcycling.com/support/home to open a help ticket.
ENSURE A PROPER BIKE FIT
5 Steps to Stages Fit
Set handlebar and seat fore/aft adjustments to neutral “0”. Tighten dials.
Set seat FitLoc to correct height. Use hip bone (iliac crest) as a landmark.
Set handlebar FitLoc to correct height even with or above seat height.
Get on the bike and pedal for a minute. Assess seat and handlebar height.
Make any needed adjustments and ensure that dials and FitLocs are all locked.
HOW TO USE THE SPRINTSHIFT
Make instantaneous macro-level resistance changes without incessantly turning a dial.
Unique three-stage lever and custom workload settings allow indoor cyclists instant control.
Perfect for HIIT and interval based workouts, you can add or drop resistance quickly and easily, without sacrificing custom micro-adjustments.
HOW TO USE THE FITLOC LEVER
HOW TO MAKE FORE/AFT ADJUSTMENTS
Using the StagesFit method, dial in the ideal FitLoc™-activated height adjustment and your custom fore/aft adjustments on both the saddle and handlebars.
GETTING SET UP
HOW DOES IT WORK?
RESOURCES FOR PAIRING HEADPHONES:
PEDALS AND COMPATIBLE FOOTWEAR
The SC3 pedals are compatible with SPD cleats and come with toe cages to be used with any gym shoe.
While there are two versions of the SPD cleat from Shimano, we recommend the SM-SH56 model (multi-directional exit) for use with all Stages Indoor Cycling pedals. Both models are compatible, but have found better success and less maintenance needed when the SM-SH56 is being used.
If you need to adjust the cleat tension or make toe clip adjustments, click here for instructions.
Want to upgrade? Check out our accessories.
STAGES CYCLING UNIVERSITY: ONLINE!
Whether you're a seasoned indoor cycling instructor looking for new inspiration, or simply want to know the science behind power - you can now get Stages Certified online.
Our online certifications provide videos, lectures, practical applications, playlists, class samples, and lots of downloadable materials to take your instructor skills to the next level.