MY STAGES SC3

     

GET TO KNOW YOUR STAGES SC3

Congratulations on your new Stages indoor bike and welcome to the family!

We want you to have the best, safest ride experience possible and hope this guide helps novice and veteran riders alike.

 

If you need any assistance at all, please contact Customer Support at support@stagesindoorcycling.com, 800-717-8076, or visit https://support.stagesindoorcycling.com/support/home to open a help ticket.

NEW! Access the brand new SC3 On-boarding Guide for free.

ENSURE A PROPER BIKE FIT

5 Steps to Stages Fit

  • Set handlebar and seat fore/aft adjustments to neutral “0”. Tighten dials.

  • Set seat FitLoc to correct height. Use hip bone (iliac crest) as a landmark.

  • Set handlebar FitLoc to correct height even with or above seat height.

  • Get on the bike and pedal for a minute. Assess seat and handlebar height.

  • Make any needed adjustments and ensure that dials and FitLocs are all locked.

HOW TO USE THE SPRINTSHIFT
  • Make instantaneous macro-level resistance changes without incessantly turning a dial.

  • Unique three-stage lever and custom workload settings allow indoor cyclists instant control.  

  • Perfect for HIIT and interval based workouts, you can add or drop resistance quickly and easily, without sacrificing custom micro-adjustments.

HOW TO USE THE FITLOC LEVER
HOW TO MAKE FORE/AFT ADJUSTMENTS

Using the StagesFit method, dial in the ideal FitLoc™-activated height adjustment and your custom fore/aft adjustments on both the saddle and handlebars. 

     

GETTING SET UP

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GET TO KNOW YOUR CONSOLE

  • No batteries needed: the generator in the flywheel hub powers the console as your ride.

  • Adjust the backlight to stay on the whole ride, or remain off until buttons are pushed.

  • See Max, Average and Ride totals for the following metrics: Kilojoules (work), Kcal (calories), Watts, RPM, Speed, Heart Rate (if wearing a strap), Time, and Distance

  • Useful for comparing efforts, you see stage, current, and average data, which is very powerful info for training efficiently and effectively

  • The STAGE button allows for up to 99 sections of time (laps). Data does not start to record or average during WARMUP stage (so total ride data is not skewed with poor warmup data)

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APPS COMPATIBLE WITH STAGES POWER

Stages Cycling is the number one power meter producer in the world, and your SC3 comes with the same technology that has been proven and tested in the biggest cycling races in the world. 

The Stages Power meter will enable you to seamlessly connect to any of the following programs, utilizing both ANT+ and Bluetooth protocols for communication.

Choose your own adventure!

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PEDALS AND COMPATIBLE FOOTWEAR

The SC3 pedals are compatible with SPD cleats and come with toe cages to be used with any gym shoe. 

While there are two versions of the SPD cleat from Shimano, we recommend the SM-SH56 model (multi-directional exit) for use with all Stages Indoor Cycling pedals. Both models are compatible, but have found better success and less maintenance needed when the SM-SH56 is being used. 

If you need to adjust the cleat tension or make toe clip adjustments, click here for instructions

Want to upgrade? Check out our accessories. 

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STAGES CYCLING UNIVERSITY: ONLINE!

Whether you're a seasoned indoor cycling instructor looking for new inspiration, or simply want to know the science behind power - you can now get Stages Certified online. 

Our online certifications provide videos, lectures, practical applications, playlists, class samples, and lots of downloadable materials to take your instructor skills to the next level.

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JOIN THE STAGES COMMUNITY

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THE BLOG

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