SC1 2020 in home 001.jpg

___

MY SC1

     

GET TO KNOW YOUR STAGES SC1

Congratulations on your new Stages indoor bike and welcome to the family!

We want you to have the best, safest ride experience possible and hope this guide helps novice and veteran riders alike.

 

If you need any assistance at all, please contact Customer Support at support@stagesindoorcycling.com, 800-717-8076, or visit https://support.stagesindoorcycling.com/support/home to open a help ticket.

ENSURE A PROPER BIKE FIT

5 Steps to Stages Fit

  • Set handlebar and seat fore/aft adjustments to neutral “0”. Tighten dials.

  • Set seat pop pin to correct height. Use hip bone (iliac crest) as a landmark.

  • Set handlebar pop pin to correct height even with or above seat height.

  • Get on the bike and pedal for a minute. Assess seat and handlebar height.

  • Make any needed adjustments and ensure that dials and pop pins are tightened.

HOW TO MAKE FORE/AFT ADJUSTMENTS

Using the StagesFit method, dial in the ideal pop pin-activated height adjustment and your custom fore/aft adjustments on both the saddle and handlebars. 

     

GETTING SET UP

___

FOLLOW THE STAGES BEAT!

YES! Coach2020.jpg

Check out the new Stages Music on YES! Fitness Music. The app is easy to use and gives you access to a huge library of Public Performance License-free tracks, plus, you can adjust the BPM on the fly so everything stays centered around the beat! Yes! is offering a special deal to our Stages crew right now: it's only $1 dollar for 60 days access.

BPM = RPM has never been easier Rhythm riders, we got you covered! Search by BPM, adjust any BPM (on the fly!) all while preserving the original sound. With Yes!GO, you'll have all the tools you need to ride right on the beat.

 

Or, follow Stages Indoor Cycling on Spotify for ride playlists curated by our team of Master Educators.

___

PEDALS AND COMPATIBLE FOOTWEAR

The SC1 pedals are compatible with SPD cleats and come with toe cages to be used with any gym shoe. 

While there are two versions of the SPD cleat from Shimano, we recommend the SM-SH56 model (multi-directional exit) for use with all Stages Indoor Cycling pedals. Both models are compatible, but have found better success and less maintenance needed when the SM-SH56 is being used. 

If you need to adjust the cleat tension or make toe clip adjustments, click here for instructions

Want to upgrade? Check out our accessories. 

Stages and Tiem at home
Tiem logo.png
SHIMANO_IndoorCycling_Stacked_CMYK.png

___

IT STARTS WITH THE RIGHT PAIR OF SHOES

So many indoor cycling shoe options, so where do you start? After years of testing in studios and at home, Stages has selected the best brands to partner with. Check out what Stages brand partners Shimano Indoor Cycling and Tiem have to offer. 

___

STAGES CYCLING UNIVERSITY: ONLINE!

Whether you're a seasoned indoor cycling instructor looking for new inspiration, or simply want to know how to match your beats to your cadence - you can now get Stages Certified online. 

Our online certifications provide videos, lectures, practical applications, playlists, class samples, and lots of downloadable materials to take your instructor skills to the next level.

___
JOIN THE STAGES COMMUNITY

___
THE BLOG

Recurso 3.png
  • Facebook
  • Stages Indoor Cycling LinkedIn
  • Instagram
  • YouTube

2021 © Stages Indoor Cycling LLC.  All rights reserved