The Stages SC3 is the global leader in premium indoor cycling and featured in Les Mills SPRINT and RPM classes.


Innovative bike features, such as the aluminum frame, CarbonGlyde, magnetic braking system, FitLoc, and SprintShift make it the simplest bike to maintain. Included on the SC3 is the Stages Power meter; the most accurate, reliable, and consistent direct power meter on the market. 

Shipping is flat rate with a 2 week lead time.

LES MILLS on Demand special 20% discount price:


MSRP $3209  

Shipping $250 for Boxed, room of choice delivery



"I love my SC3. The stable and smooth feel make it an unbeatable ride. Using the Stages Power meter data has allowed me to improve my cycling ability in a measured way while coached by the LES MILLS team in my favorite SPRINT™ workouts!"




Gates® Carbon Drive™ Carbon Fiber Belt
  • Backed by Stages’ unparalleled 10-year warranty.

  • Combined with a 5:1 gear ratio and perimeter-weighted flywheel, the SC drive system supplies a sublime feeling of inertia for that real outdoor experience.

  • NO lubrication, maintenance, or replacement costs of a chain or poly-v drive.

Stages SprintShift
  • Enables instantaneous macro-level resistance changes without incessantly turning a dial.

  • Unique three-stage lever and custom workload settings allow indoor cyclists instant control.  

  • Perfect for HIIT and interval based workouts, the cyclist can add or drop resistance quickly and easily, without sacrificing custom micro-adjustments.

Fore/Aft Adjustments
FitLoc Lever

Precision fit range and quick adjustment functions set indoor riders up for their next best performance.


Two minutes. That’s all it takes to dial in the ideal FitLoc™-activated height adjustments. By combining road bike geometry with our RoadBar™ handlebar, StagesFit puts you in a safe, comfortable position for whatever the day’s ride requires.

  • The industry’s fastest adjustment system for handlebar and seat height adjustment – 5 times faster than standard twist- to-lock systems.
  • Proprietary FitLoc adjustment system (patent-pending) creates a quick, comfortable and secure ride.
  • RoadBar offers more position options than traditional indoor bullhorn handlebars.
NEW SIC2 EcoSCRN Console

On the SC3, the console display runs on power generated by the rider. No console batteries are needed, saving valuable time and money.

  • Generator located at the flywheel hub

  • Wired connection is hidden in the handlebar stem. If maintenance is ever needed, connection is easily accessible

  • Always-on backlight allows rider to see data in all types of room lighting and eliminates button-pushing during the ride

  • Rider sees Max, Average and Ride totals for the following metrics: Kilojoules (work), Kcal (calories), Watts, RPM, Speed, Heart Rate (if wearing a strap), Time, Distance, and power zones defined by rider FTP

  • Transfers data for tracking, linking with Bluetooth and ANT+ compatible iOS and Android apps

  • Useful for comparing efforts, the rider gets stage, current, and average data, which is very powerful info for training efficiently and effectively

  • The STAGE button allows for up to 99 sections of time (laps). Data does not start to record or average during WARMUP stage (so total ride data is not skewed with poor warmup data)

Stages Power Meter
Stages Indoor Cycling Power meter

All Stages Cycling power meters are designed and assembled in Boulder, Colorado. This hands-on attention to quality and precision ensures every meter achieves the same level of accuracy as we claim.​

  • The benchmark in honest and accurate direct power measurement for indoor cycling.
  • The only indoor bike featuring Stages Power meter technology developed and refined in the professional peloton.

  • Data capture via Bluetooth 4.0 or ANT+™ enabled sport devices (iOS and Android compatible).

  • 2000+ hours battery life via two standard AA batteries.

  • New in 2020: LED battery life indicator 

"It was blatantly clear 15 minutes into “class” that this bike is a 1000% necessity. It's such a comfortable ride, and I know it was the right choice given my favorite LES MILLS instructors are riding Stages as well. I’m so excited to have this bike to pair with LES MILL on Demand content and to get the first real workout I’ve had in months."

- Abby

Stages SC2 owner and LES MILLS on Demand subscriber


Q: Which bike do the LES MILLS instructors ride?

A: The instructors featured in RPM and SPRINT ride the Stages SC3

Q: How does the LES MILLS On Demand programming work with the bikes?

A: The SC3 is the only bike that comes standard with a power meter, which you can pair to your phone

Q: What other accessories can I add to my bike?

A: Check out other Stages Indoor Cycling accessories here and ask your rep when you click the email button.

Q: What size riders can use the Stages Indoor Cycling bikes?

A: The StagesFit system on the Stages Indoor Cycling bikes can accommodate a large range of heights, from approximately 4'10" to 6'10". Using our FitLoc system, the bikes are quickly and easily adjusted to accommodate a range of riders. The maximum user weight is 350lbs.

Q: What is the warranty on the Stages Indoor Cycling bikes?

A: SC3 and SC2 Frame: 15 years, SC1 Frame: 10 years

Carbon Drive Belt: 10 years

Mechanical Systems: 3 years

Electronics: 1 year

Wear Items (Saddle and Pedals): 6 months

Detailed information provided upon request. 

Q: What fitness metrics can I track when riding on the Stages SC3, which comes with the Stages Power meter?

A: The Stages console displays the following metrics: power, cadence, speed, heart rate, distance, calories

Q: How loud are the Stages Indoor Cycling bikes?

A: All three models of the Stages Indoor Cycling bike models feature Gates® Carbon Drive™ carbon fiber belts. These belts are significantly quieter than traditional chain driven bikes, especially when in a classroom setting, where they are similar to a low conversational volume while being ridden at all speeds. Under normal use, a single bike puts out around 50-55 dB, which is can be compared to the noise level of rainfall or quiet conversation, but is slightly quieter than normal conversation volume. 

Q: Do the power meter or console require batteries?

A: The Stages® SIC2 EcoSCRN™ console featured on our Stages Cycling SC3.20 bike model does not require batteries and is powered via a self-generating dynamometer located in the hub of the flywheel. The optional SIC1 console available on the SC2 and SC1 bike models requires three (3) "C" cell batteries. The Stages Power meter for indoor bikes requires 2 standard "AA" batteries with a projected battery life of over 2000 riding hours.