Stages™ Indoor Cycling will be offering four different workshops, in addition to a pre-conference training, at the CanFit Pro conference. Join us to learn about training with power, teaching classes that are fun and invigorating, and how to take your instructing to the next level. Read below for descriptions of each session and times that they are offered. We can't wait to see you in Toronto!
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Stages™ Indoor Cycling: Your Optimal Intervals
How do you determine the intensity of interval repeats that's appropriate for your class? Is there a point when attempting just one additional interval is not actually helping you to achieve the results you're after? How do the pros do it, and how do you stack up? (gulp!)? In this interactive session, we'll deliver the answers using the FreeMotion Power Console as our guide. Come ready to ride (45 minutes) as we put the data to the test in the first interval ride designed with you in mind!
Friday, August 17th, 2012 from 1:30-2:45pm. Session code: 3109.
Saturday, August 18th from 3:15-4:30pm. Session code: 4307.
Stages™ Indoor Cycling Has an App for That!
It's official: power meters for indoor cycling are here to stay. But what do you do with all that information? Well, we have an iPhone app for that! Harness your data to achieve your goals, just like the world's elite cyclists. We'll show you multiple ways to collect, upload, and interpret your stats following an easy, 30-minute data capture workout. No phone? No problem! Using TrainingPeaks.com, we'll upload your ride profile and even evaluate one from a 2012 Tour De France competitor. Witness how easy it is to use today's data to achieve tomorrow's goals.
Friday, August 17th, 2012 from 4:30-6:15pm. Session code: 3210.
Saturday, August 18th, 2012 from 5:45-7:00pm. Session code: 4408.
Stages™ Indoor Cycling: The Main Event
Assess where you are today so that you have the means to achieve the goals of tomorrow. At Stages™ Indoor Cycling, we believe this is the key to long-term success. Join us for a 60-minute benchmark event where we identify your Functional Threshold Power (FTP), the way the pros determine their power zones only a lot more fun! Receive all the resources you need to host your own FTP event and make it rock! Let Stages™ Indoor Cycling show you how to deliver measurable progress™ to your participants today!
Saturday, August 18th, 2012 from 9:30-10:45am. Session code: 4109.
Sunday, August 19th, 2012 from 9:30-10:45am. Session code: 5109.
Stages™ Indoor Cycling: Party with a Purpose!
Join Stages™ Indoor Cycling for a ride that's sure to become part of your regular class rotation. Discover the key to merging dazzle and data. What? No console at your facility? Don't feel Powerless, we've got you covered. All session notes and ride design will be written to accommodate you - with or without a Power console. In addition, all attendees will receive an audio profile of the session so that you can enjoy the ride now and study later. This is where getting it done meets keeping it fun; don't miss out!
Saturday, August 18th, 2012 from 1:00-2:15pm. Session code: 4210.
Sunday, August 19th, 2012 from 1:45-3:00pm. Session code: 5306.